TOGETHER COUNSELING

Counseling for Practical People

Therapy for Practical People

You’re the person others rely on; capable, thoughtful, and always pushing forward, even when things feel heavy underneath the surface.

But internally, your mind rarely slows down. You overthink, second-guess yourself, replay conversations, or stay stuck trying to think your way into feeling better. Maybe you've become so focused on functioning that you've lost touch with what you actually need.

And if food, exercise, or body image are part of the struggle, that relationship may feel exhausting, confusing, or consuming.

You’ve kept going. But constantly powering through can take a toll on your relationships, confidence, rest, and ability to feel present in your own life.

Therapy with me is collaborative, practical, and grounded in real life. No talking in circles - just honest conversations, evidence-based support, and meaningful work that helps you understand yourself, make lasting changes, and move forward.

Ready to do the work? Let's get started.

Get Started

How this Works:

1 / Complete Contact Form:

Complete the contact form to schedule a 10 minute chat so we can both get an idea of what our work together might look like.

Or, schedule directly using this Headway link.

TOGETHER COUNSELING

Therapy for Practical People

How this Works:

1 / Complete Contact Form:

Complete the contact form to schedule a 10 minute chat so we can both get an idea of what our work together might look like.

Or, schedule directly using this Headway link.

2 / Intake Appointment

After step 1, we will set up an intake appointment where I will get to know your history and collaborate on goals.

3 / Sessions

Based on what we talk about, we will find a time to meet regularly.

TOGETHER COUNSELING

Therapy for Practical People

How this Works:

1 / Complete Contact Form: Complete the contact form to schedule a 10 minute chat so we can both get an idea of what our work together might look like. Or, schedule directly using this Headway link.

2 / Intake Appointment After step 1, we will set up an intake appointment where I will get to know your history and collaborate on goals.

3 / Sessions Based on what we talk about, we will find a time to meet regularly.

1 / Complete Contact Form:

Complete the contact form to schedule a 10 minute chat so we can both get an idea of what our work together might look like.

Or, schedule directly using this Headway link.

2 / Intake Appointment

After step 1, we will set up an intake appointment where I will get to know your history and collaborate on goals.

3 / Sessions

Based on what we talk about, we will find a time to meet regularly.